Health & Fitness Services

1-1 Personal Training - Small Group Classes - Hyrox and Performance Coaching Choose your adventure!

1-1 Coaching & Personal Training

black blue and yellow textile

black blue and yellow textile

Personalized coaching tailored to your health & fitness needs.

a man riding a skateboard down the side of a ramp

a man riding a skateboard down the side of a ramp

a man riding a skateboard down a street next to tall buildings

a man riding a skateboard down a street next to tall buildings

Group Fitness Classes

Small group classes combining community and coaching to inspire change.

Hyrox group classes & Hybrid training to improve your performance & fitness.

HYROX Training & Sport Performance

Coaching & Fitness Services

Enhancing health, fitness, and well-being through personalized training and coaching. Choose your own adventure!

Performance Coaching Sessions

A fit individual in a black tank top and pants is standing in a gym beside a fitness bike. The person is positioned near gym equipment, including metal bars and exercise machines, and appears to be in a pensive or introspective pose. The gym walls are adorned with posters of muscular figures.

A fit individual in a black tank top and pants is standing in a gym beside a fitness bike. The person is positioned near gym equipment, including metal bars and exercise machines, and appears to be in a pensive or introspective pose. The gym walls are adorned with posters of muscular figures.

Achieve your peak performance with tailored coaching focused on your specific goals and needs.

A dimly lit gym environment with a focus on a wooden panel displaying 'Muscle Up Performance'. Shadows and light create a dramatic effect on the dark-tiled floor. Motivational words like 'Focus', 'Motivation', 'Dedication', and 'Excuses' are subtly visible on the wall.

A dimly lit gym environment with a focus on a wooden panel displaying 'Muscle Up Performance'. Shadows and light create a dramatic effect on the dark-tiled floor. Motivational words like 'Focus', 'Motivation', 'Dedication', and 'Excuses' are subtly visible on the wall.

A person wearing grey sweatpants with the words 'TRAINING CLUB' printed on the side is holding a barbell in a gym setting. The barbell is loaded with large, orange weight plates. The background shows gym equipment and has a blurred effect, indicating a focus on the person and the barbell. The environment is industrial, with metallic surfaces and equipment visible.

A person wearing grey sweatpants with the words 'TRAINING CLUB' printed on the side is holding a barbell in a gym setting. The barbell is loaded with large, orange weight plates. The background shows gym equipment and has a blurred effect, indicating a focus on the person and the barbell. The environment is industrial, with metallic surfaces and equipment visible.

Hyrox Training Programs

Join our specialized Hyrox training to boost your endurance, strength, and overall fitness levels.

Transform your fitness journey with expert guidance and support tailored to your individual needs.

Personalized Fitness Plans

Personal Training

Enhancing health, fitness, and well-being through personalized coaching.

A gym setting featuring a variety of workout equipment. Resistance bands and TRX straps are hanging on the wall. Kettlebells in different colors are placed on a rack, and a box labeled 'Bulldog Gear' is situated against a gray brick wall. The floor is covered with black gym mats, and there's a wooden panel on the right side.

A gym setting featuring a variety of workout equipment. Resistance bands and TRX straps are hanging on the wall. Kettlebells in different colors are placed on a rack, and a box labeled 'Bulldog Gear' is situated against a gray brick wall. The floor is covered with black gym mats, and there's a wooden panel on the right side.

Performance Coaching

Achieve your goals with tailored performance coaching sessions.

A building entrance with a door and windows is visible. Above the door, there is a sloped roof with the word 'FITNESS' written on it in white letters. An air conditioning unit is mounted next to the door. Leaves are scattered on the ground, and tree branches with leaves hang over the roof.

A building entrance with a door and windows is visible. Above the door, there is a sloped roof with the word 'FITNESS' written on it in white letters. An air conditioning unit is mounted next to the door. Leaves are scattered on the ground, and tree branches with leaves hang over the roof.

Hyrox Training

Specialized training programs for Hyrox competition preparation.

A person is holding two large dumbbells, standing under a sign that reads 'CrossFit' in a gym setting. The lighting is dim, casting a shadow on the individual who appears to be engaged in a workout.

A person is holding two large dumbbells, standing under a sign that reads 'CrossFit' in a gym setting. The lighting is dim, casting a shadow on the individual who appears to be engaged in a workout.

A woman is standing in a gym holding a heavy barbell plate marked with 'YORK 45'. She is wearing a cap, sports bra, and patterned leggings. The gym is equipped with various fitness machines and weights.

A woman is standing in a gym holding a heavy barbell plate marked with 'YORK 45'. She is wearing a cap, sports bra, and patterned leggings. The gym is equipped with various fitness machines and weights.

Wellness Support

Comprehensive support for overall health and fitness improvement.

Fitness Plans

Customized fitness plans designed to meet individual needs.

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MTN Coaching transformed my fitness journey! The personalized training and performance coaching helped me achieve my goals and improve my overall well-being. Highly recommend!

Sarah J.

★★★★★