Move Better. Feel Better. Look Better.
These are the 3 common desires most people want from their health and fitness journey. As a coach and personal trainer, I work with individuals to understand and explore their personal needs and goals and coach them through training so they can become who they inspire to be.
At MTN, we recognize that health and happiness are more than our physical fitness; our emotional well-being, relationships, behavioral habits, and the way we live our lives are all foundational pillars to reaching our potential. That's why we address health and fitness from a holistic perspective, developing each pillar to help individuals live their best and healthiest lives.


Coaching Mindfully. Beyond Personal Training.
Every mind and body is different, it's my mission to help you discover your needs and then work with you to help guide, educate and and empower your health and fitness journey.
My approach towards personal training is mindfulness; working with care and intention by applying scientific and up-to-date methods that focus on achieving desired results whilst considering the needs of the individual.
I take my craft seriously and pursue coaching with a beginner's mindset; always looking to improve, grow and learn so I can be the best version of myself for others.
MTN Coaching transformed my fitness journey, enhancing my health and performance beyond my expectations!
Alex Smith
★★★★★
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Explore our journey in health, fitness, and performance coaching.