Move Better. Look Better. Feel Better.

Our mission...

is to help others achieve their greatest potential; be happy and fulfilled so they can become the person they aspire to be, showing up for their family, friends, community and the world around them.

We believe that coaching, alongside hard work and dedication, allows the individual to unlock their greatest potential. Here at MTN, we harness the power of training and development inside the gym to help you be the best version of yourself outside the gym.

We want to create independence and sustainability through empowerment and education; health & fitness is a lifelong goal. We aim to give you the tools and support to take control of your well-being and enjoy training throughout your life.

Coaching Mindfully. Beyond Personal Training.

Our Approach....

towards health and fitness is more than mere physical: emotional well-being, relationships, behavioral habits and the way we live our lives are all foundational pillars to becoming our greater selves. We work with you to develop each pillar so you can live your best and healthiest life.

Our philosophy towards personal training is mindfulness; coaching with care and intention by applying scientific and up-to-date methods that focus on achieving desired results whilst considering the needs of the individual.

Every person and body is different. We work with you to explore, understand and identify your goals and needs. We then support and empower you through your health and fitness journey with coaching and education to help reach your aspirations.

Meet the Coach.

MTN Coaching transformed my fitness journey, enhancing my health and performance beyond my expectations!

Alex Smith

A shirtless, tattooed man with a bald head is engaged in a training or sparring session in an indoor gym environment. He is wearing black and gray sports shorts, and there is a focus on his upper body muscles and tattoos. In the background, another person is visible, possibly a coach or fellow participant, which adds to the dynamic energy of the scene.
A shirtless, tattooed man with a bald head is engaged in a training or sparring session in an indoor gym environment. He is wearing black and gray sports shorts, and there is a focus on his upper body muscles and tattoos. In the background, another person is visible, possibly a coach or fellow participant, which adds to the dynamic energy of the scene.
Two individuals are involved in an activity where one person is holding a green exercise band while the other appears to be guiding or instructing them. The person holding the band is wearing a white shirt and black pants, while the other person is in a dark shirt with a watch on their wrist.
Two individuals are involved in an activity where one person is holding a green exercise band while the other appears to be guiding or instructing them. The person holding the band is wearing a white shirt and black pants, while the other person is in a dark shirt with a watch on their wrist.

★★★★★

Gallery

A dimly lit indoor gym with a central pathway marked with lane lines. The ceiling features multiple lights, and there are exercise equipment and motivational signage, including one that reads 'SHAPE IT UP'. The ambiance suggests a focus area for fitness activities.
A dimly lit indoor gym with a central pathway marked with lane lines. The ceiling features multiple lights, and there are exercise equipment and motivational signage, including one that reads 'SHAPE IT UP'. The ambiance suggests a focus area for fitness activities.
A spacious gym with a black and white color scheme featuring various fitness equipment. On the left, numerous weight plates and bars are organized on racks. In the center, a large open workout area is visible with a textured floor and white directional markings. To the right, there are treadmills, stationary bikes, and other workout machines along with large exercise balls. Exercise bands and weightlifting belts are hanging on hooks at the back wall. A single person is seen near a door, adding a human element to the scene.
A spacious gym with a black and white color scheme featuring various fitness equipment. On the left, numerous weight plates and bars are organized on racks. In the center, a large open workout area is visible with a textured floor and white directional markings. To the right, there are treadmills, stationary bikes, and other workout machines along with large exercise balls. Exercise bands and weightlifting belts are hanging on hooks at the back wall. A single person is seen near a door, adding a human element to the scene.
A group of people in an indoor gym setting, with two women standing and a man squatting and appearing to be shouting encouragement. They are dressed in workout clothes, surrounded by gym equipment such as weights and a red fire extinguisher in the background.
A group of people in an indoor gym setting, with two women standing and a man squatting and appearing to be shouting encouragement. They are dressed in workout clothes, surrounded by gym equipment such as weights and a red fire extinguisher in the background.
A person engaging in boxing training, wearing boxing gloves and hand wraps, with a coach or trainer standing nearby for assistance. The environment appears to be a gym with equipment visible, including a boxing ring.
A person engaging in boxing training, wearing boxing gloves and hand wraps, with a coach or trainer standing nearby for assistance. The environment appears to be a gym with equipment visible, including a boxing ring.
A muscular person stands shirtless in a dark environment, holding dumbbells with a focused posture. The individual wears a cap with a distinctive logo, shorts, and sneakers, suggesting a fitness or workout setting.
A muscular person stands shirtless in a dark environment, holding dumbbells with a focused posture. The individual wears a cap with a distinctive logo, shorts, and sneakers, suggesting a fitness or workout setting.
A young woman is seated on the gym floor, appearing exhausted. She holds her knees close, wearing black athletic wear with wristbands. A person in shorts stands nearby, possibly a coach or trainer, holding a piece of paper. Another person is in the background, facing away and interacting with gym equipment. A rope is hanging from the ceiling and wooden boxes are visible.
A young woman is seated on the gym floor, appearing exhausted. She holds her knees close, wearing black athletic wear with wristbands. A person in shorts stands nearby, possibly a coach or trainer, holding a piece of paper. Another person is in the background, facing away and interacting with gym equipment. A rope is hanging from the ceiling and wooden boxes are visible.

Explore our journey in health, fitness, and performance coaching.