
Coaching Mindfully - an holistic approach towards health, fitness & performance.
Physical training, which is personalized and intentional; cultivating a healthy emotional mindset and addressing lifestyle habits and behaviours to become who you aspire to be.
Personal Training & Group
Fitness Coaching
Coaching Mindfully: Empowering Your Health & Fitness Journey
At MTN Coaching, we understand that health & fitness is more than just physical training. We need to have a happy mind as well as a happy body. This is why we approach health - your most important life asset - with a holistic lens.
Through mindful & intentional coaching, we work with care, treating you as an individual and addressing your physical and emotional needs. By implementing a personal training programme with emotional support & the tools to address all areas of wellness in life, we help you reach your goals and fitness potential.
Ready to take control of your health & fitness?
Want to know more about our philosophy?
Personal Training Services
Enhancing health, fitness, and well-being through personalized training and expert coaching for optimal performance.
Performance Coaching
Tailored coaching programs designed to elevate your performance in fitness and competitive events like Hyrox.
Hyrox Training
Specialized training sessions focused on preparing you for the challenges of Hyrox competitions and events.
MTN Coaching transformed my fitness journey! The personalized training and coaching have significantly improved my health and performance. Highly recommend their services!
Alex Smith
★★★★★
Testimonials
Fitness Gallery
Showcasing health transformations and performance coaching success stories.