exercise equipments in grayscale photography

Coaching Mindfully - an holistic approach towards health, fitness & performance.

Physical training, which is personalized and intentional; cultivating a healthy emotional mindset and addressing lifestyle habits and behaviours to become who you aspire to be.

Personal Training & Group

Fitness Coaching

Coaching Mindfully: Empowering Your Health & Fitness Journey

At MTN Coaching, we understand that health & fitness is more than just physical training. We need to have a happy mind as well as a happy body. This is why we approach health - your most important life asset - with a holistic lens.

Through mindful & intentional coaching, we work with care, treating you as an individual and addressing your physical and emotional needs. By implementing a personal training programme with emotional support & the tools to address all areas of wellness in life, we help you reach your goals and fitness potential.

Ready to take control of your health & fitness?

Want to know more about our philosophy?

a statue of a person holding a tennis racket
a statue of a person holding a tennis racket

Personal Training Services

Enhancing health, fitness, and well-being through personalized training and expert coaching for optimal performance.

A person is using suspension trainers in a fitness environment. The lighting is dramatic, with a mix of bright and dark areas, creating a focused and intense atmosphere. The image captures the person's concentration and physical effort.
A person is using suspension trainers in a fitness environment. The lighting is dramatic, with a mix of bright and dark areas, creating a focused and intense atmosphere. The image captures the person's concentration and physical effort.
A modern fitness center entrance with wooden framing and the sign 'PRIME FITNESS' above the doorway. The interior features a spacious gym area with workout equipment visible and a motivational banner on the back wall. The flooring transitions from glossy tiles to a wood finish leading into the facility.
A modern fitness center entrance with wooden framing and the sign 'PRIME FITNESS' above the doorway. The interior features a spacious gym area with workout equipment visible and a motivational banner on the back wall. The flooring transitions from glossy tiles to a wood finish leading into the facility.
Performance Coaching

Tailored coaching programs designed to elevate your performance in fitness and competitive events like Hyrox.

Hyrox Training

Specialized training sessions focused on preparing you for the challenges of Hyrox competitions and events.

MTN Coaching transformed my fitness journey! The personalized training and coaching have significantly improved my health and performance. Highly recommend their services!

Alex Smith

A fitness center entrance with the branding 'smart fit' illuminated above the doors. The interior has a modern design, featuring dark glass and bright orange accents. A reflective marble floor extends in front, capturing reflections from the surroundings. There are two individuals standing and walking towards the left.
A fitness center entrance with the branding 'smart fit' illuminated above the doors. The interior has a modern design, featuring dark glass and bright orange accents. A reflective marble floor extends in front, capturing reflections from the surroundings. There are two individuals standing and walking towards the left.

★★★★★

Testimonials

Fitness Gallery

Showcasing health transformations and performance coaching success stories.

Several people engage in an outdoor fitness training session. One individual in the foreground is running between cones and obstacles. Trees with autumn leaves and a tall building are visible in the background, and there are cones and cylindrical barriers scattered around.
Several people engage in an outdoor fitness training session. One individual in the foreground is running between cones and obstacles. Trees with autumn leaves and a tall building are visible in the background, and there are cones and cylindrical barriers scattered around.
A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.
A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.
A man wearing a dark hoodie printed with 'Training Club RFW.' stands confidently in a gym setting. The background is softly blurred, highlighting a few wall decorations and warm lighting.
A man wearing a dark hoodie printed with 'Training Club RFW.' stands confidently in a gym setting. The background is softly blurred, highlighting a few wall decorations and warm lighting.
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.